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How to Manage Hurricane-Related Mental Health

TALLAHASSEE, Fla.–As Hurricane Milton barrels toward Florida with Floridians not yet even two weeks past Hurricane Helene, the Florida Association of Managing Entities is providing Floridians with tips on how to help manage their mental health and the emotional toll natural disasters cause.

“Hurricanes not only result in a devastating loss of life, destruction of property, and disruption of power and essential resources, but also they take a serious toll on mental health before, during and after the storm,” said Natalie K. Kelly, CEO of the Florida Association of Managing Entities.

The impact of disasters on mental health can be short- or long-term, and it often depends on the recovery process of the affected community. Nearly one-third of disaster-affected people may experience a negative mental health consequence. The most common mental health conditions after a disaster include: post-traumatic stress disorder (PTSD), anxiety, depression, and grief and loss.

The five-step stress response includes: 1) Fear and worry about one’s own health, financial or employment situation, and well-being of loved ones; 2) Changes in eating patterns, sleep difficulty, use of a substance; 3) An aggravated onset of an existing mental health problem; 4) A first-time episode of a psychological disorder; 5) Acute anxiety disorder, PTSD, depression, or an adjustment disorder. 

Floridians can follow a few of these tips to help manage their mental health:

Acknowledge that the feelings of anxiety and stress are normal. Extreme fear and uncertainty are common reactions and these emotions can contribute to an elevated stress response;

Focus on what is within your control and take action;

Create a support network;

Discuss your feelings with friends and families, including children in age-appropriate ways;

Give back. Volunteering or supporting others can provide a sense of purpose and help you gain control;

Establish routines as soon as possible after the storm;

After the storm, focus on what steps you’ll take during the recovery phase.

It is important to seek professional help if symptoms are affecting your relationships, ability to work, or if you are experiencing suicidal thoughts or increased unhealthy coping strategies such as alcohol and/or drug use. Anyone experiencing suicidal thoughts should call 9-8-8 for support

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One Person Dies by Suicide Every 11 Minutes in the U.S.

TALLAHASSEE, Fla. – According to the CDC, more than 49,000 people died by suicide in 2022, which is the equivalent of one death per 11 minutes in the United States. September is national Suicide Prevention Awareness Month, and the Florida Association of Managing Entities is raising awareness about suicide prevention efforts.

Florida’s seven Managing Entities oversee Florida’s behavioral health safety net system, including essential crisis services that help prevent suicide.

“Nearly four million Americans made a plan to die by suicide and nearly two million attempted suicide in 2022,” said Natalie Kelly, CEO of FAME. “Connecting individuals experiencing a mental health crisis with behavioral health services saves lives. Florida’s Managing Entities serve Floridians beyond those in the safety net system by managing the network that provides Crisis Stabilization Units, Mobile Response Teams, peer support hotlines, and supporting prevention campaigns.”

The Managing Entities meet the unique needs of Florida’s communities. There are various programs that help stabilize individuals who need it and connect them with lifesaving behavioral health services, engaging partners such as the faith-based and veteran communities. 

Some of these programs include: Mobile Response Teams of highly trained counselors that de-escalate situations; high level of care coordination for individuals; hospital bridge programs that coordinate services after an individual is stabilized in the emergency department; and school mental health services among other behavioral health services.

Florida’s Managing Entities collaborate with providers that deliver services to over 300,000 of Florida’s most vulnerable residents, including children, expectant mothers, veterans, and the chronically homeless. Additionally, the system provides nearly 1.7 million Floridians with preventative services and reaches hundreds of thousands more through indirect preventative services, such as education initiatives.