TALLAHASSEE, Fla.–As Hurricane Milton barrels toward Florida with Floridians not yet even two weeks past Hurricane Helene, the Florida Association of Managing Entities is providing Floridians with tips on how to help manage their mental health and the emotional toll natural disasters cause.
“Hurricanes not only result in a devastating loss of life, destruction of property, and disruption of power and essential resources, but also they take a serious toll on mental health before, during and after the storm,” said Natalie K. Kelly, CEO of the Florida Association of Managing Entities.
The impact of disasters on mental health can be short- or long-term, and it often depends on the recovery process of the affected community. Nearly one-third of disaster-affected people may experience a negative mental health consequence. The most common mental health conditions after a disaster include: post-traumatic stress disorder (PTSD), anxiety, depression, and grief and loss.
The five-step stress response includes: 1) Fear and worry about one’s own health, financial or employment situation, and well-being of loved ones; 2) Changes in eating patterns, sleep difficulty, use of a substance; 3) An aggravated onset of an existing mental health problem; 4) A first-time episode of a psychological disorder; 5) Acute anxiety disorder, PTSD, depression, or an adjustment disorder.
Floridians can follow a few of these tips to help manage their mental health:
Acknowledge that the feelings of anxiety and stress are normal. Extreme fear and uncertainty are common reactions and these emotions can contribute to an elevated stress response;
Focus on what is within your control and take action;
Create a support network;
Discuss your feelings with friends and families, including children in age-appropriate ways;
Give back. Volunteering or supporting others can provide a sense of purpose and help you gain control;
Establish routines as soon as possible after the storm;
After the storm, focus on what steps you’ll take during the recovery phase.
It is important to seek professional help if symptoms are affecting your relationships, ability to work, or if you are experiencing suicidal thoughts or increased unhealthy coping strategies such as alcohol and/or drug use. Anyone experiencing suicidal thoughts should call 9-8-8 for support